Daily Dose of Wellness

 

 

 

Our Address:

2 Rolling Crossroads

Suite 157

Catonsville, MD 21228

410-908-9334

 

Have a question?

Please use the contact form 

above.

Current Offerings

Teen and 'Tween Yoga

for Girls 12 - 17 

 

Private Yoga Therapy

and

Wellness Coaching

By Appointment Only

 

 

Book of the Month
  • Meditations from the Mat: Daily Reflections on the Path of Yoga
    Meditations from the Mat: Daily Reflections on the Path of Yoga
    by Rolf Gates, Katrina Kenison
Useful Links

"I came to Angel feeling like my life was truly falling apart. I have three teenage sons with a million activities between them. Angel helped me to set priorities in my life ... set realistic goals that I could achieve even with a life that's as busy as mine. Even though we are on a tight budget, my family is eating better than we have in a long time, using the simple solutions that Angel gave me. My blood pressure is much lower than it was. I'm feeling better everyday and I can tell that my boys see the difference too. They even want to learn how to meditate!"

-- K. Wilson, Columbia, Maryland

 

 

"I can sit with my doctor for a whole hour and never understand a word that he's saying but Angel has a way of taking the same information and have it make sense. I guess that's what nurse's do. Everybody in my husband's family has a history of heart disease and when our doctor told us that my husband was a borderline diabetic I couldn't believe it.  He was already taking two high blood pressure pills and a cholesterol pill.  Angel helped us understand what was going on. She explained the medicines one by one and all of the side effects. We changed our diet immediately and Angel advised us about supplements that could help get his cholesterol under control.  We are definitely much more educated now. I can't say enough about how she helped our family."

D. Moontz, Baltimore, Maryland

 

I came to the Teen & Tween Yoga class with my daughter not knowing what to expect.  We had never taken a yoga class before.  We enjoyed it so much!  Angel is very calming and inspiring.  She was just great!  I wish she could teach in all of the schools.

 A. Logan, Baltimore, Maryland

 

 

This class was very different than any class I've ever taken.  It was exactly what I've been looking for.  I have been wanting to learn how to meditate for a long time and Angel gave my daughter and [I] notes and tips that will really help us get started.  I really didn't think I'd learn as much as I did in a Mother / Daughter Yoga Class.   We can't wait to take her workshop again!

N. Matthews, Baltimore, Maryland