Welcome to One Dharma Yoga & Wellness

 : : Ancient Healing for Modern Life : :

Like the many leaves in autumn, true knowledge of health and healing are scattered everywhere, across cultures from one end of the globe to another.   Using the ancient healing practice of yoga and mindfulness meditation as a foundation, our goal is to help you open pathways to the healthier, more balanced lifestyle you seek to achieve. 

We strive toward self-care by using an Integrative Health Model that focuses on simple prevention and early detection rather than struggling to fight off disease.  By focusing on prevention, our model is useful for women and their families throughout all phases of life.  Yoga and meditation coupled with nutritional counseling and basic health education are the tools we give you for making the choices that are best for you and your family.

Owned and operated by a Registered Nurse with over 15 years experience, our yoga and natural health workshops are designed to create vitality and health in the body, mind, and spirit.   Individual therapy and health coaching are also available, offering you the opportunity to focus on what matters most to you. 

Whether it be STRESS REDUCTION, PAIN RELIEF, or NUTRITIONAL COUNSELING, we understand the science behind the problem and will help you build a lifestyle rooted in wellness. 

We don't write prescriptions, we help design new lives.

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