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Our Address

2 Rolling Crossroads

Suite 157

Catonsville, MD 21228

410-908-9334

 

Contact Us form 

above.

Current Schedule

Teen and 'Tween Yoga

for Girls 12 - 17 

 

Gentle Yoga

for Seniors

 

Mother / Daughter Yoga

Workshops for Teen, Tweens



 

Private Yoga Therapy

and

Wellness Coaching

By Appointment Only

 

 

Suggested Reading List
  • Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
    Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
    by Christiane Northrup
  • WomanPrayers : Prayers by Women from throughout History and Around the World
    WomanPrayers : Prayers by Women from throughout History and Around the World
    by Mary Ford-grabowsky
  • Women's Wisdom from the Heart of Africa
    Women's Wisdom from the Heart of Africa
    by Sobonfu Some
  • Relax and Renew: Restful Yoga for Stressful Times
    Relax and Renew: Restful Yoga for Stressful Times
    by Judith Hanson Lasater P.T., Judith Lasater
  • Living Your Yoga: Finding the Spiritual in Everyday Life
    Living Your Yoga: Finding the Spiritual in Everyday Life
    by Judith Hanson Lasater
Useful Links

Welcome to One Dharma Yoga & Wellness


 : : Ancient Healing for Modern Life : :

  

Like the many leaves in autumn, true knowledge of health and healing are scattered everywhere, across cultures from one end of the globe to another. Using the ancient healing practice of YOGA and MINDFULNESS MEDITATION we offer a sanctuary of space for those who wish to achieve healthier, more balanced lives.

 

We are fully committed to the physical and emotional well-being of girls and women at all stages of life and therefore, strive toward a self-care model of genuine health by using an Integrative Health Model that focuses on simple prevention rather than fighting disease.   

 

Owned and operated by a Registered Nurse with over 15 years experience, our yoga and meditation classes create vitality and health in the body, mind, and spirit.   Individual therapy and counseling are also available, offering you the opportunity to focus on what matters most to you. 

 

Whether it be STRESS REDUCTION, PAIN RELIEF, or NUTRITIONAL COUNSELING, we understand the science behind the problem and will help you build a lifestyle rooted in wellness. 

We don't write prescriptions, we help design new lives.

 

  : :  See What Others Have Said About Yoga  : :

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